Workout – 3.5 miles 176 push ups. It was humid out today so getting this much in was a bonus! Not really ready for the humidity!
Breakfast – Vegan protein shake…like normal.
Lunch – I skipped lunch. Made a pot of collard greens for dinner! Had a spoon or two while cooking them.
Dinner – big bowl of collards with okra. Baked chicken wings and Coleslaw.
Workout – RUN IN THE PARK!! I am on a roll, I am trying not to skip a day for 2 weeks straight. Will let you know how I do. LOL. I am also promising myself 200 sit ups a day. Its not that I cant do them its remembering to. I need to put this at the front of my mind and instead of just thinking it and do it! Matter of fact, tomorrow I will begin!! 200 sit ups before I do to bed or right when I wake.
Breakfast – Vanilla protein shake, 2 strawberries, 1/2 cup of mixed berries, hemp, chia seeds, fiber and diatomaceous earth.
Lunch – cucumber, tomato, 3 baked wing drums.
Dinner – Green apple, can of vegetable soup 2 baked wing drums.
Workout – Another beautiful day…warm and sunny Sunday. 4 miles 200 push ups. Trying to up the ante a smidgen. Gotta make up for list time.
Breakfast – Leftover Chinese same as above. I had to get the stuff out of here! thats what happens when you buy something that makes you feel guilty. You feel obligated to just eat is so it will GO AWAY!
Lunch – SKIPPED
Dinner – Leftover Chin Chin. Check yesterday’s post! Its a calorie filled meal.
Workout – None
Breakfast – cucumbers and tomatoes. Cider vinegar, olive oil, sea salt. Sliced roasted turkey. Cleanse worthy!!
Lunch – Skipped. Bad news! I had a bite of a hemp chocolate strawberry bar before class and also ate big honey crisp apple on the way home from teaching class.
Dinner – Chicken breast, left over green beans.
Dessert – Hemp and chocolate bar. A small piece.
Workout – Beautiful breezy day, a great one for a run in the park. 3 miles and 150 push ups. Arms are sore from yesterday’s super burn sets in class! I need to work on my abs more. They are definitely flat just want to start to engage them much more. Pilate’s is starting back up in a couple weeks!! Reformer here I come.
Breakfast – Vanilla vegan protein shake. All the fixin’s. Remember I am on a Mini cleanse so NO snacks!
Lunch – Cabbage and carrots, small piece of corned beef.
Dinner – 2 baked wing drums, rest of the cabbage and carrots with a little sauerkraut. Medium honey crisp apple.
A mini clean out is in order so it starts today. For some reason I feel like my weekend was a bunch of bull and I need to filter this crap out of my system so I am not doing a full on cleanse but a Mini one. Sometime you need to do this to get back on track, even a person as conscious as me.
Workout – Kick boxing class. Got it in!! Added in a few weights after class, 1 set of each move.
Breakfast – boiled egg with sea salt and pepper, large sliced honey crisp apple with sea salt.
Lunch – Bag of Eat Smart – broccoli, carrot and cauliflower. 3 baked lemon pepper wing drums.
Dinner – protein shake, not add-ins just protein. A small piece of chicken for MORE protein and a small green apple. Replenishing and fueling my muscles. Plenty of water and organic detox tea today. Tomorrow is day 2 of the mini cleanse. I have no clue how long I will be on, just taking it day by day and trying not to apply any pressure to myself. The goal is to get a quality work out in for the next 7 days (started today) and to control my appetite. No indulging just living. If EVER you fall off, rest assure that you can get up and GET BACK ON!
Workout – None
Breakfast – This entire day was bad. So unworthy of my blogging about it. I am not even going to mention what I ate. A BUNCH of BULL all day. Not quite sure why. Sort of a binge-like type of day. Just ate junk all day. Nothing of any nutritional value. Drank alcohol way too early and did not work out. I am taking a do-over. Try it again tomorrow. Sorry!
Lunch – blah blah blah
Dinner – blah blah blah again. Tomorrow I am starting a mini cleanse. Just a small one not a full on drastic one. Its the only way I will feel better about today. See you on the other side.
Workout – None. Lazy dreary day. Cooked, watch NCAA, chilled. Happy Sunday.
Breakfast – half honey crisp apple, half orange. Sprinkled with salt.
Lunch – Few pork rinds, small piece of licorice. Bad BAD day. SMH. One of my “completely fall off” moments. #human
Dinner – corned beef, cabbage, carrots, sauerkraut, Coleslaw. Yup thats right 3 kinds of cabbage. LOL. It was really good. Post St. Patty’s Day dinner. Better late than never.
Feeling like snacking so this one is to be continued….the day is still early yet.
Workout – 3 miles 150 push ups in park. Very nice day today…warm! Great workout.
Breakfast – Vanilla protein shake no fat but a little coconut milk, no seeds. No fiber.
Lunch – Fruit cup. Smoked turkey.
Dinner – Zaxby’s grilled Caesar salad no croutons. Cider vinegar, evoo, bragg, teaspoon Italian dressing. Long Island Ice Tea and Patron margarita on rocks with salt both at the club.
Workout – None. Had a big lunch meeting with the parent company of 28 Days to Health to discuss some expanding business options. Exciting. Good people!
Breakfast – Small green apple. Early Lunch or was supposed to be so I opted for something REALLY light. Which lead to me eating half a grab bag of Doritos! Lunch got pushed back, twice so I ended up at the car wash to waste some time and was hungry. UGH.
Lunch – Season’s 52. Food here is really good. Every meal is 475 calories or less. Shot sized desserts too! They also have a gluten free menu. The food on regular menu is cleanse worthy, with plenty of gluten free items. Had salmon salad with balsamic vinaigrette. Also had 2 pieces of flat bread appetizer. 2 glasses of red wine.
Dinner – Collard greens and smoked turkey. Few almonds and raisins. I do NOT know why I but this since its my weakness. I guess I could be eating much worse!!! I always have some kind of nuts and organic raisins in the crib. Always.