Workout – Beautiful breezy day, a great one for a run in the park.  3 miles and 150 push ups.  Arms are sore from yesterday’s super burn sets in class!  I need to work on my abs more.  They are definitely flat just want to start to engage them much more. Pilate’s is starting back up in a couple weeks!! Reformer here I come.

Breakfast – Vanilla vegan protein shake. All the fixin’s. Remember I am on a Mini cleanse so NO snacks!

Lunch – Cabbage and carrots, small piece of corned beef.

Dinner – 2 baked wing drums, rest of the cabbage and carrots with a little sauerkraut.  Medium honey crisp apple.