Tag Archives: 28 Days to Health ™

Day 150

April 28, 2011Fitness & Nutrition, Wellness28 Days to Health ™, blogging, clean diet, clean eating, detox, diet, eating, fitness, food journal, healthy, inspiring, Learn Healthy Habits for Life, nutrition, regimen, Weight loss in Atlanta GAKimberly

Workout – Off Day!!! Wanted to do a boot camp-esque class but got there too late. Will make up for it tomorrow. Plus I’ve been going hard the last 5 days straight and muscle are kind of fatigue. Listen to your body!!!

Breakfast – Chocolate protein shake with flax, hemp milk, diatomaceous earth and fiber.

Lunch – Small spinach salad with small salad shrimp, balsamic vinegar, spicy chicken tortilla soup. A lunch happy hour, $3 margarita. I ate at Applebee’s.

Dinner – Scrambled eggs, grits, american cheese, maple sausage links, fried ham and half of wheat English muffin.

Day 149

April 28, 2011Fitness & Nutrition, Wellness28 Days to Health ™, blogging, clean diet, clean eating, detox, diet, eating, fitness, food journal, healthy, Learn Healthy Habits for Life, lose weight, nutrition, Weight loss in Atlanta GAKimberly

Workout – Pilate apparatus on the reformer for an hour and Zumba for an hour. I am worn out!! But great classes today with even better people!

Breakfast – chocolate shake, yummy!

Lunch- I skipped lunch today and had an early dinner.

Dinner – Cabbage and carrots, honey baked ham.

Dessert – Hand full…or 2 of doritos and more ham. Yep, I messed up. The storm had me stress eating! I also had that off limits cocktail, just a small one but one nonetheless. I finished the night off with some nuts. Back to the drawing board!!!!!

Day 148

April 27, 2011Fitness & Nutrition, Wellness28 Days to Health ™, blogging, clean diet, clean eating, diet, eating, fitness, food journal, healthy, Learn Healthy Habits for Life, lose weight, Lose weight and keep it off, nutrition, Weight loss in Atlanta GAKimberly

I am back….picking this thing up starting today with the right posts. Dont be surpried if you see “the Lost Entries” segment again but for now let’s do this.

Workout – Kick boxing class. My knee and hip is bothering me, go figure. Maybe I am getting old? Nope just better.

Breakfast – I have actually had protein shakes for almost all of the missing days, mostly chocolate. Its the night time where I fall off. Oh and the cocktails. Today I had vanilla protein shake with 4 fresh strawberries.

Lunch – Cucumber, cherry tomatoes, 2 baked wing drums.

Dinner – sauteed cabbage with baby carrots. 2 baked wing drums. NO carbs! Plenty of water all day.

The Lost Entries

April 26, 2011Fitness & Nutrition, Inspirational, Wellness28 Days to Health ™, blogging, clean diet, clean eating, detox, diet, eating, fitness, food journal, healthy, inspirational, inspiring, Learn Healthy Habits for Life, nutrition, regimen, Weight loss in Atlanta GAKimberly

Ok sooooo I fell off. But guess what…..I’m back on. So to preserve my posts and keep my promise to myself to follow will a segment I will call “The Lost Entries”. This is how I will catch myself back up if ever I fall off again which is bound to happen in this thing called life. This will at least keep me honest!!

My last food post was April 13th, journal Day 135. I jotted down my meals on a random piece of paper what I have been eating for Days 136-147 and now have no clue where it is. Therefore, I will not post my food journal here but let’s just say I have not been as good as I would like to be. I have been OK…OK for me is stellar for most but OK is not enough in my book so yesterday I started another mini cleanse to gain back a little control. 14 days of clean eating, no alcohol, no junk, no snack. Just clean whole food for the sake of what food was meant to do, nourish me! Oh and little to NO CARBS. Not even healthy complex ones – maybe once per day at most, if that.

Sidebar: My 10th wedding anniversary is approaching and I plan to celebrate so I need to do this now! Alcohol will definitely be involved :o).

Honestly, I have had more chips, sugar, and saturated fat for a while. Truth be told, I blocked out the last 10 or so days of my life. No real reason, I am all good. Sometimes it just be like that!

What has been on point is my workout. I tend to over compensate in one area when the other is lacking. My meals have been bad considering but my fitness level has been UP. I worked out hard 8 days straight during this mini hiatus. Took 2 days off and been going ever since. Today is Kick boxing class, yesterday it was 4 miles, Saturday and Sunday a little more plus spot training like weights, ab ball, jump rope, push ups, dips to name a few.

Day 135

April 26, 2011Fitness & Nutrition, Wellness28 Days to Health ™, blogging, clean diet, clean eating, detox, diet, eating, fitness, food journal, healthy, inspirational, inspiring, Learn Healthy Habits for Life, lose weight, nutrition, regimen, routine, Weight loss in Atlanta GAKimberly

Workout – Kick boxing class. Intervals of push ups and sit ups, burpies and lunges. I heard about an awesome boot camp class today. Lasts 24 minutes but is supposed to leave you wondering what the heck you just did. Think I might try it out one day soon. Tomorrow starts me going back to Pilate’s with my homies. Looking forward to it, been FOREVER since I have been on apparatus! I will be swinging from the rafters in no time.

Breakfast – chocolate protein shake just like yesterday.

Lunch – cucumber and carrots. 3 baked wing drums.

Dinner – Can of Amy’s southwestern veggie soup, sliced apple.

Day 134

April 12, 2011Fitness & Nutrition, Wellness28 Days to Health ™, blogging, clean diet, clean eating, detox, diet, fitness, food journal, healthy, inspirational, inspiring, Learn Healthy Habits for Life, lose weight, motivational, nutrition, regimen, routine, Weight loss in Atlanta GAKimberly

Workout – Off Day

Breakfast – chocolate protein shake, hemp milk, hemp, flax, chia, fiber, diatomaceous earth, MSM, 1/2 cup berries.

Lunch – Large salad, green leaf lettuce, olives, grape tomatoes, red onions. Cider vinegar, evoo, sea salt, Bragg aminos. 5 baked wing drums. Usually don’t have this many but was hungry!

Dinner – Chocolate protein shake, bee pollen, organic local honey, palm sugar, fiber, maca powder, cacao nibs and powder.

Night Snack – Havarti cheese and turkey breast, less than 2 ounces.

Day 133

April 12, 2011Fitness & Nutrition, Wellness28 Days to Health ™, blogging, clean diet, clean eating, detox, eating, fitness, food journal, healthy, inspirational, inspiring, Learn Healthy Habits for Life, lose weight, Lose weight and keep it off, Lose weight be successful and keep it off, motivational, nutrition, regimen, Weight loss in Atlanta GAKimberly

Workout – Its Sunday…I skipped it. Was a gorgeous day but I chilled ALL day. Hard.

Breakfast – protein shake, vanilla with all the stuff.

Lunch – Turkey sandwich no bread. Havarti cheese, spicy mustard.

Dinner – more junk food. Cheese popcorn and nuts. Some other things I am forgetting. Oh Reese’s mini cups for dessert. LOL. That is not funny, what am I LOL-ing?

Day 132

April 12, 2011Fitness & Nutrition, Wellness28 Days to Health ™, blogging, clean diet, clean eating, detox, diet, eating, food journal, healthy, inspirational, inspiring, Learn Healthy Habits for Life, lose weight, Lose weight and keep it off, motivational, nutrition, regimen, routine, Weight loss in Atlanta GAKimberly

Workout – 4 miles and 216 push up…BUT those sit ups are another thing. I am still talking myself into doing them, LOL. Stay tuned.

Breakfast – fried egg in evoo, whole grain English muffin, 1/2 teaspoon almond butter and 1/2 teaspoon strawberry preserves. 3 sausage links. YUMMY

Lunch- meals were ALL wrong today. Ate a big bowl of collards for lunch.

Dinner – skipped it but ate junk instead. chocolate covered raisins, pecans, walnuts and almonds were my dinner. along with a couple skinny margaritas!

Day 131

April 12, 2011Fitness & Nutrition, Wellness28 Days to Health ™, blogging, clean diet, clean eating, diet, eating, fitness, food journal, healthy, inspirational, inspiring, Learn Healthy Habits for Life, motivational, nutrition, regimen, Weight loss in Atlanta GAKimberly

Workout – 3.5 miles 176 push ups. It was humid out today so getting this much in was a bonus! Not really ready for the humidity!

Breakfast – Vegan protein shake…like normal.

Lunch – I skipped lunch. Made a pot of collard greens for dinner! Had a spoon or two while cooking them.

Dinner – big bowl of collards with okra. Baked chicken wings and Coleslaw.

Day 130

April 12, 2011Fitness & Nutrition, Wellness28 Days to Health ™, blogging, clean diet, clean eating, detox, diet, eating, healthy, inspiring, Learn Healthy Habits for Life, lose weight, nutrition, regimen, routine, Weight loss in Atlanta GAKimberly

Workout – I am on a role…3 plus miles 160 push ups. STILL no sit ups though, maybe tonight.

Breakfast – Protein shake, only drank about 1/4 of it. Was still drinking it for lunch, smh.

Lunch – like mentioned above, protein shake. About 1.5 ounces maybe 2 of tuna right after my work out. I rarely mention this but I always feed my muscles with protein after a vigorous work out. I believe its very important. BUT you must be careful with just eating anything after working out. NO carbs, sugar or fiber!

Dinner – Cheesecake Bistro…my home girl had a gift certificate, LOL. I ate a Caesar with grilled shrimp, dressing on the side and used oil and vinegar instead of the fattening creamy dressing! We shared spinach dip and chips. Long Island Ice Tea!!!

Still waiting on myself to do these 200 sit ups!! Bare with me while I bare with myself.

GRACEFUL INDULGENCE

A No Nonsense Approach to Health and Wellness