Ok sooooo I fell off.  But guess what…..I’m back on.  So to preserve my posts and keep my promise to myself to follow will a segment I will call “The Lost Entries”. This is how I will catch myself back up if ever I fall off again which is bound to happen in this thing called life. This will at least keep me honest!!

My last food post was April 13th, journal Day 135. I jotted down my meals on a random piece of paper what I have been eating for Days 136-147 and now have no clue where it is. Therefore, I will not post my food journal here but let’s just say I have not been as good as I would like to be.  I have been OK…OK for me is stellar for most but OK is not enough in my book so yesterday I started another mini cleanse to gain back a  little control.  14 days of clean eating, no alcohol, no junk, no snack.  Just clean whole food for the sake of what food was meant to do, nourish me! Oh and little to NO CARBS.  Not even healthy complex ones – maybe once per day at most, if that.

Sidebar: My 10th wedding anniversary is approaching and I plan to celebrate so I need to do this now! Alcohol will definitely be involved :o).

Honestly, I have had more chips, sugar, and saturated fat for a while. Truth be told, I blocked out the last 10 or so days of my life. No real reason, I am all good. Sometimes it just be like that!

What has been on point is my workout.  I tend to over compensate in one area when the other is lacking.  My meals have been bad considering but my fitness level has been UP.  I worked out hard 8 days straight during this mini hiatus.  Took 2 days off and been going ever since. Today is Kick boxing class, yesterday it was 4 miles, Saturday and Sunday a little more plus spot training like weights, ab ball, jump rope, push ups, dips to name a few.