So if anyone has noticed….I’ve been away for a while. Not because I am purposely neglecting my blog but because I am trying to get my CRAP in order. I am Continue reading Where you have been?
Category Archives: Special Features
“Finding the Funny”
A client and friend of mine recently became an author! I am so proud of him and his hard work. Check it out, especially if you can use a little comedy in your life. I cut an paste his emailed press release below…
Kimberly
I am proud to announce that my new book, Finding the Funny is out this week! It’s a hilarious, light-hearted look at everything from the joys of being married with children, entertaining “permanent” visitors, battling squirrels at the birdfeeder, visiting the dollar store, to the lies they tell you about turning 50. As many of you know, I’ve been an active Toastmaster and public speaker for over 15 years. I started writing this book after I won the Humorous Speech Contest for the state of Georgia back in 2002 (Yeah, it took me eight years to finish it – but I’m a slow typist). The award-winning speech was about an old car that I was driving at the time, “Miss Bessie the Hoopty (Chapter 4).” After winning the contest, I started writing a monthly humor column called Laugh Lines for CrossRoadsNews.
Finding the Funny is a compilation of the longer versions of stories from the column, in addition to other humorous pieces that I have written and performed over the years. I’m officially kicking the book off this week – you can read more about it or order a copy on my new website at www.alfredwiseman.com. If you need a good laugh, this book is for you. Thanks for checking it out and for all your love and support!
LOSE WEIGHT FAST WITH NO GIMMICKS
LOSE WEIGHT FAST WITH NO GIMMICKS and KEEP IT OFF – Its simple. You must put in the effort and practice what is required and you will be SUCCESSFUL.
Being healthy and fit is different for each person. You CAN NOT look at one person and assume what they are doing will work for you. Your body is a science project and you should ALWAYS be in the lab trying new things to jumpstart weight loss, maintain weight or reconstruct your body both inside and out. You must start with elimination then slowly build back in the foods you eliminated. Many people are allergic to the very same foods they crave the most. These foods cause inflammation and cause you to hold on to the weight you are trying so hard to lose. Many people are not aware of what they are putting in their bodies and how these things affect them present day and in the future.
Its never too late to lose weight, become healthy and change your life. You too can Lose weight fast with no gimmicks. Contact your local personal trainer and nutrition specialist to develop your lifestyle plan. If you are in the Atlanta area, contact me. I will be happy to develop a plan specifically for you. Remember: NOTHING TASTES AS GOOD AS FIT FEELS.
FIT – NUT
PERSONAL TRAINING AVAILABLE BASED ON YOUR SCHEDULE AND SKILL LEVEL. Includes NUTRITIONAL TIPS AND OVERALL SUPPORT!
CONTACT:
KIMBERLY WEBSTER
ONE HOUR SESSIONS:
INDIVIDUAL -$50 PER HOUR
DOUBLE -$35 PER HOUR-per persson
TRIO -$30 PER HOUR-per person
QUAD- $25 PER HOUR-per person
I OFFER PERSONAL FOOD SHOPPING AS WELL, SOMETIMES YOU JUST DONT KNOW EXACTLY WHAT TO BUY AT THE STORE THAT HAS ALL THE NUTRIENTS YOU NEED ON A DAILY BASIS. CALL TO DISCUSS PRICE.
| Because nothing tastes as good as fit feels! |
HIGH THREAD COUNT QUALITY SHEETS – PART 2
HIGH THREAD COUNT QUALITY SHEETS
Brenda Sowell 216-381-5560 and 216-272-9274
20 MAROON 23 LIGHT GREEN 26 GOLD 29 GRAY
21 LIGHT BLUE 24 DARK BROWN 27 BLACK 31 LAVENDER
22NAVY 25 TAN 28 RUST
1000 THREAD COUNT 100% COTTON FINE IMPORTED QUALITY ELEGANT DAMASK STRIPE. 1 FLAT SHEET, 1 FITTED SHEET, 4 PILLOW CASES
Your Choice of high thread count quality sheet size: King, Queen, Full, Twin, Cal-King, Extra Long Twin
$25.00 Any Size
HIGH THREAD COUNT QUALITY SHEETS – PART 1
HIGH THREAD COUNT QUALITY SHEETS
Brenda Sowell 216-381-5560 and 216-272-9274
1 MAROON 7 PEACH 12 GRAY
3 LIGHT BLUE 8 LAVENDER 13 YELLOW
4 NAVY 9 GOLD 14 PINK
5 LIGHT GREEN 10 BLACK 16 TAN
6 DARK BROWN 11 RUST 17 DARK GREEN
600 THREAD COUNT 100% COTTON FINE IMPORTED QUALITY 6-PIECE COMPLETE SET. 1 FLAT SHEET, 1 FITTED SHEET, 4 PILLOW CASES.
Your Choice of high thread count quality sheet size: King, Queen, Full, Twin, Cal-King, Extra Long Twin
$20.00 Any Size